Rehabilitation Centers in San Francisco California
Drug and Alcohol Addiction in California
Practical tips for addiction recovery
When a person is struggling with addiction, sobriety seems like an impossible objective. However no matter how hopeless your situation looks, recovery from addiction is never out of reach. Change is possible with the right support, treatment and by addressing the root cause of your addiction. Here, the secret is not to give up no matter how many times you have tried and failed in the past. The road to addiction recovery is bumpy, full of setbacks and pitfalls, but if you examine your problem critically and keen on changing your life for better, you are already on your way there.
California Rehab
Treatment Center in California
Addiction Recovery in California
San Diego
San Fransisco
Los Angeles
Sacramento
Deciding to make change
For most people struggling with addiction, this is the toughest decision and step they ever take. Even when you know for sure that your drug of choice is causing you problems, it is normal to experience conflict about giving up the habit. You need to realize that change is never easy and committing yourself to change and sobriety involves making change about who you allow in your life, what you do in your free time and how to deal with stress without turning to the addictive behavior for relieve.
It is highly likely that you will wonder if you are ready for change or have what it takes to call it quits. If you experience these feeling, keep in mind that it is normal to feel torn about changing or not changing. Recovery is a long winding path and the person who embarks on it needs time, support, commitment and motivation.
As you contemplate your condition, engage in the following to assist you make the decision.
Track your drug use including when and how much you use. This will give you a clearer picture of the role the addiction is playing in your life.
Consider the things that matter most to you, these may include your kids, partner, career or health. Think about how your drug habit affects those things.
List the pros and cons of quitting including benefits as well as costs of continuing your drug habit.
Explore treatment approaches
Once you have decided to confront your addiction problem, it is time to explore your therapeutic options. During this phase, keep the following in mind:
There is no single treatment option or magic bullet for addiction recovery that works for everyone. Everyone’s therapeutic needs are different. As a result, addiction treatment should be customized to your unique situation and problem. To help you recover, find a program that feels right.
Addiction therapy should address more than just your drug problem. Basically, addiction affects your whole life including health, relationships and psychological well-being. Success for treatment depends on developing a new way of living and addressing the reasons why you started engaging in the addictive behavior in the first place.
Commitment to the process is vital. Recovering from addiction is lengthy process. Essentially, the longer and more intense you have engaged in the addictive behavior, the longer and more intense your treatment should be. In addition, regardless of how long you take in the treatment program, long-term follow up is critical for full recovery.
Support
Whatever treatment option you choose; do not try going it alone. Having a solid support system is critical. The more positive influences you have in your life, the better your chances for recovering from addiction. Getting out of the drug habit is not going to be a walk in the park, but with people you can lean on for guidance, encouragement and empathy, recovery gets easier.
Enlist the support of family and close friends. If you are not comfortable turning to loved ones, consider attending therapy for families or couples.
Establish a sober social network-If your previous life revolved around drugs, it is time to make new friends. Getting the support of a sober friend is critical as he/she will support your recovery. You can consider joining a civic group, church or a class.
Learn health ways to deal with problems
Even when you have recovered from your drug habit, you will still face the problems that led you to turn to drugs. If you started engaging in the addictive habit to help you deal with painful emotion or unwind after a hard day, those negative feelings will resurface. In order for addiction recovery to be effective and to remain sober in the long term, you will have to resolve these underlying issues and develop healthy coping mechanisms.
California
San Diego
Los Angeles
San Francisco
Sacramento
San Jose
Practical tips for addiction recovery
When a person is struggling with addiction, sobriety seems like an impossible objective. However no matter how hopeless your situation looks, recovery from addiction is never out of reach. Change is possible with the right support, treatment and by addressing the root cause of your addiction. Here, the secret is not to give up no matter how many times you have tried and failed in the past. The road to addiction recovery is bumpy, full of setbacks and pitfalls, but if you examine your problem critically and keen on changing your life for better, you are already on your way there.
California Rehab
Treatment Center in California
Addiction Recovery in California
San Diego
San Fransisco
Los Angeles
Sacramento
Deciding to make change
For most people struggling with addiction, this is the toughest decision and step they ever take. Even when you know for sure that your drug of choice is causing you problems, it is normal to experience conflict about giving up the habit. You need to realize that change is never easy and committing yourself to change and sobriety involves making change about who you allow in your life, what you do in your free time and how to deal with stress without turning to the addictive behavior for relieve.
It is highly likely that you will wonder if you are ready for change or have what it takes to call it quits. If you experience these feeling, keep in mind that it is normal to feel torn about changing or not changing. Recovery is a long winding path and the person who embarks on it needs time, support, commitment and motivation.
As you contemplate your condition, engage in the following to assist you make the decision.
Track your drug use including when and how much you use. This will give you a clearer picture of the role the addiction is playing in your life.
Consider the things that matter most to you, these may include your kids, partner, career or health. Think about how your drug habit affects those things.
List the pros and cons of quitting including benefits as well as costs of continuing your drug habit.
Explore treatment approaches
Once you have decided to confront your addiction problem, it is time to explore your therapeutic options. During this phase, keep the following in mind:
There is no single treatment option or magic bullet for addiction recovery that works for everyone. Everyone’s therapeutic needs are different. As a result, addiction treatment should be customized to your unique situation and problem. To help you recover, find a program that feels right.
Addiction therapy should address more than just your drug problem. Basically, addiction affects your whole life including health, relationships and psychological well-being. Success for treatment depends on developing a new way of living and addressing the reasons why you started engaging in the addictive behavior in the first place.
Commitment to the process is vital. Recovering from addiction is lengthy process. Essentially, the longer and more intense you have engaged in the addictive behavior, the longer and more intense your treatment should be. In addition, regardless of how long you take in the treatment program, long-term follow up is critical for full recovery.
Support
Whatever treatment option you choose; do not try going it alone. Having a solid support system is critical. The more positive influences you have in your life, the better your chances for recovering from addiction. Getting out of the drug habit is not going to be a walk in the park, but with people you can lean on for guidance, encouragement and empathy, recovery gets easier.
Enlist the support of family and close friends. If you are not comfortable turning to loved ones, consider attending therapy for families or couples.
Establish a sober social network-If your previous life revolved around drugs, it is time to make new friends. Getting the support of a sober friend is critical as he/she will support your recovery. You can consider joining a civic group, church or a class.
Learn health ways to deal with problems
Even when you have recovered from your drug habit, you will still face the problems that led you to turn to drugs. If you started engaging in the addictive habit to help you deal with painful emotion or unwind after a hard day, those negative feelings will resurface. In order for addiction recovery to be effective and to remain sober in the long term, you will have to resolve these underlying issues and develop healthy coping mechanisms.
California
San Diego
Los Angeles
San Francisco
Sacramento
San Jose