Rehabilitation Centers in Sacramento California
TIPS FOR MENTAL PREPARATION PRE-TREATMENT FOR DRUG ADDICTS
The decision to check into a rehabilitation program for addiction treatment is undoubtedly a brave one and a step in the right direction towards recovery. Your state of mind, as far as preparedness and commitment goes, significantly affects your responsiveness and how much you get out of the program. For this reason, it is imperative to be mentally prepared before starting what is, without doubt, a challenging process of rehabilitation.
Treatment Center in California
Addiction Recovery in California
Address any doubts
Many have started on the journey but found themselves falling back to drug dependency after a few weeks. This is very common among individuals that still have doubts about whether rehab is the right choice for them. Consider all the hurt and harm that your drug problem has caused to both self and those dearest to you. That, in itself should be enough to clear all doubt and provide motivation to begin and fully commit to the process.
Work and family responsibilities
Inform your employer of your decision to check into a treatment center as soon as possible to avoid any inconveniences and to get granted time off. This is not only professional conduct, but it will also allow your employer enough time to find a suitable replacement if need be for the period you will be away. You may also want to take care of any crucial work assignments before leaving.
Family is very important and for your own pace of mind, find friends and extended family to look after the kids and pets, especially if you are the primary caregiver. Spend and enjoy as much time as you can with the family before you leave. Avoid wasting these last moments on company that will more than likely tempt you into falling back to drug use. These cherished memories with loved ones will keep you going when things get tough during the treatment process.
Finances and legal issues
For a stable and less problematic post-rehab life, It is important to handle financial and legal matters. Make reliable arrangements to honor all financial obligations for the period you will be away. You may also be facing some legal problems due to your drug misuse. Communicate to the courts, on your own, or through your attorney that you will be away for the period indicated in the program. Anxiety over finances and pending legal hearings may disrupt your progress as well as being potential trigger elements that could very well lead to a relapse.
Pack only the most essentials
The temptation to bring along what you cherish is great. However, these material comforts may be distracting elements that could pose a threat to your recovery. Ensure that you get only what you need, checking against the list of items that the center allows within the premises. Anything that takes the focus away from you and your determined journey towards rehabilitation is absolute dead weight .
After applying and being successfully accepted into a program, you will receive some material from the center meant to brief you on what to expect. Take time to thoroughly go through each of these. Knowing what to expect helps you to prepare and program your mind for the challenge ahead of you. The literature may also help in alleviating any fears and concerns that may be clouding your mind. This will give you a sober and clear mind as you prepare to join the program.
Rest and Relaxation
Take a walk around the park, watch a marathon of your favorite TV show. Whatever activity that relaxes you, engage in that to free your mind from the anxiety that you will definitely experience as you wait for the big day. In your excitement, you may find that you try to exert yourself physically with contact sports, projects around the house and similar activities. While all these are perfectly healthy, take the time to rest your body and mind.
Committing to a drug addiction treatment program has been the turning point for many drug users. It can also be a very straining period, both mentally and physically as the body and mind adjust to the deprivation of drugs. The importance of keeping a clear and sober mind cannot be understated. Mental preparedness is key to having a wholesome and transformative rehabilitation experience as you prepare for a drug-free life after the treatment.